Discover a profound sense of peace and stillness at the Aubourn Hall Day Retreat, hosted by Intelligent Movement. This immersive experience is designed to help you step away from the noise of daily life and reconnect with your internal rhythm through mindful, somatic movement and restorative relaxation.
Throughout the day, you will be guided through nurturing practices that focus on releasing physical tension and calming the nervous system, allowing for a deep sense of mental clarity and physical ease. It is a rare invitation to prioritise your wellbeing, find quietude in a serene setting, and enjoy a slow-paced day of gentle movement and nourishing reflection.
Arrival from 9:45 am with time for a drink and settling in
10:30 Gentle somatic yoga
12:00 pm Lazy Long Lunch
2pm Guided Garden Walk with the hall's gardener
3-5 pm Free Time to enjoy the gardens & pool (3-4 pm for the pool)
5pm - 6pm Yoga Nidra (Guided Deep Relaxation)
